Group Therapy
Group therapy provides a unique benefit to clients that cannot be achieved in individual sessions. For this reason, group therapy is often paired with individual sessions to ensure more significant healing and higher rates of success in reaching new goals and attaining new skills. Clients within a group therapy setting receive support, acceptance, and validation from the other members and have the opportunity to learn from others’ experiences and insights. Groups are centered around specific issues such as addiction, grief, codependency, divorce care, and eating disorders. Groups typically comprise eight to ten members, are closed (once begun, new participants do not join), and terminate.
A supportive space for growth, healing, and connection
This group is for women who are currently substance-free and ready for deeper support in building the life they want. Over 8 weeks, a small group of women (6–8 participants) will meet weekly to explore the impact of past experiences, strengthen identity, and share in honest community.
This is not about labels or rigid steps. It’s about making sense of the pain that once fueled substance use — and discovering new ways to live with clarity, freedom, and connection.
What You’ll Experience
- Explore how relationships and past wounds shaped coping through substances
- Work through the pain that once kept you stuck
- Learn practical strategies to sustain a substance-free life
- Build authentic connections with other women in a supportive, therapist-led space
How We Approach the Work
The group combines experiential and psychoeducational practices, grounded in:
- Attachment-based healing
- Internal Family Systems (IFS)
- Mindfulness and acceptance practices
- Trauma-informed care and body-based tools
The goal is not perfection, but progress — creating space for women to experience compassion, learn new ways of being, and step into healthier patterns for the future.
Group Details
- 8 weeks | Weekly 90-minute sessions
- Closed group (no new members after the group begins)
- 6–8 women, ages 21+
- $65 per session
- Start Date: TUESDAY 10/28
- 6:00 – 7:30 pm
- In-person
- Location: 4000 Eagle Point Corporate Dr, Birmingham, AL 35242
Interested in Joining?
If this resonates with you, let us know. Spots are limited, and the group will close once it begins.
Complete the Interest Form: scan the QR Code or email [email protected].
Not currently substance-free but curious about a group like this? Future groups will be available. Use the interest form to let us know, and we’ll keep you updated.
